'Diet chart for Gastric Ulcer: *Foods to avoid: 1. Whole milk and chocolate milk 2. Any beverage with caffeine 3. Peppermint and spearmint tea 4. Lemon Orange & Grapefruit juice 5. Drinks that contain alcohol 6. Regular soda 7. Black & Red pepper 8. Chili powder 9. Mustard seed 10. Dairy foods 11. Chocolate 12. Fast food Spicy & Salty food 13. High-fat meats (Red meat) 14. Hot chiles and peppers 15. Tomato sauce & tomato juice . *Foods can eat: 1. Yogurt & low-fat milk 2. Vegetable oil & olive oil 3. Lean meat Fish & Eggs 4. Whole grains 5. Some fruits - apples melons bananas papayas etc 6. Some vegetables - leafy greens carrots potato spinach zucchini etc 7. Lentils Chickpeas Soybeans & Nuts. #GastricUlcer_DietChart Website: www.confab-study.com FB: https://www.facebook.com/ConFab.eHealth/ Music (Audio Library): Steps by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/steps-roa Music promoted by Audio Library https://youtu.be/-DLn9wFw3Ew. (((Thanks For Watching)))'
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